Some self defense techniques are better than others for different groups of people. Boxing may be an effective way for an already decent sized male, but there may be a better self defense technique woman. Someone who is 5'1" and 110 lbs. may want to consider a blocking and judo-like self defense system, one where a smaller person can defend themselves using the attacker's own momentum and strength back against them. A larger woman might find the striking self defense more effective. There are different types of self defense technique woman out there, so there is a type of self defense that will work for every individual woman.
The best way to find a self defense technique woman is to simply look at the wide array of options available, then to try them out one by one until you figure out which works best. Self defense techniques for women vary from simple martial arts strikes, to attacking pressure points, to locks and holds. Some self defense teachings take all three of these in combination to give women a full arsenal of moves to use against any potential muggers or other assailants.
Finding a particular self defense technique woman based isn't difficult. Whether sexist or not, there is a general assumption that men already know how to defend themselves, or maybe simply take boxing or martial arts lessons, while women seem more likely to be attacked by a larger assailant. Right or wrong, that perception leads to a lot of specialized niches in the self defense field, which is why there are so many specific self defense technique woman.
Doing online research, or even reading books at your local library, is an okay way to get a start at what's available out there, but it's not enough. There are classes that are a weekend, or even a single day, that can help to give you at least a basic idea of taking the idea of self defense, and turning it into actual action. A self defense technique woman could be taught in these classes, and is a great way for someone without a lot of time to still get the learning and practice they need in order to defend themselves.
There are many different types of self defense, and by doing research and taking part in whatever classes are in town, they can help bring a self defense technique woman that's just right for you.
Get 4 FREE Simple Self Defense Methods That Anyone Can Learn To Use! - If You Visit Today Self Defense Pressure Points
Source: www.articlesbase.com
